Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

Energy Healing Modalities and Energy Works Activities.
ps.Pic is Point Reyes,Ca beach view

If anyone comes to me with a problem, issue or just wants my advice on what or how to find an answer. My recommendations are in the following huge list of suggestions to come to your own personal healing and conclusions. Do your research and/or keep watching my posts and I will touch on all of them at some point. All of these healings and therapies are at your fingertips 😁 Enjoy!!!!

Aromatherapy, Essential oils, scenting items for healing.

Reiki and Reiki infused stuff, teas,water,food, long distance Reiki healing

Polarity balancing

Healing touch therapy

Crystal page with pics and placement of stones.

Crystal Reiki


Chakra cleansing and balancing. Recognizing behaviors or patterns that apply to each chakra.

Grounding, different mediations to refocus and rewire the thoughts and tapes.


Yoga, dancing, body movements and awareness.

Legs up the wall= Body Reset!

Repeating motions to relax and retrain. Debug. unlearn, untrain, rewire, reset, renew.

Aura cleansing & rebalancing

Self and space clearing

Affirmations and positive thoughts with intentions

Mirror work

Self forgiveness, others forgiveness and pardons

aka Healing homework

Smile therapy and smiling organs meditation with smiling breaths

Laughing therapy

Snuggling/hugging therapy

Animal therapy, horses, dogs, cats, aquarium visits.

Healing Waters (sun/moon/crystal/color infused)

Color therapy with, clothes/fabrics,foods

Nature bathing forest/ocean

Ocean and sea therapy includes sea shells and sand art drawings and raking. Name and intention released in waters

Labyrinth walk/meditations

Attitude of Gratitude and Gratefulness journal

Meditation walks of Appreciation and Gratefulness/thankfulness in nature/neighborhood etc.

Native American rituals or passages to new ways.

Chants. Songs/singing, Prayers. Spells. Charms.

Candle work, burning papers.burning or wax melting casting.

Witchy wish jars. Lucky jars. Charm bags for crystals,flowers etc.

Dream boards, “claiming” (like i did with my dream car,home,family plan, my desire for two dark twin girls was answered in black lab form,lol.”thats my car” tell story how it happened, maybe family got sick of hearing it and bought it to shut me up,either way i got what i wanted).


Talk therapy. Scream therapy. Hum/moan therapy.

Calling on Angels, Spirits, Spirit animals(research the animal you love, might be a message behind it, characteristic,

Ask ancestors (and those friends u loved that passed on)for knowledge and wisdom to serve our greater good.

Wind therapy and cleansing(aura cleanse)

Sage and smudging body, space, belongings.

Oracle cards, angel healing cards. Pick and learn cards.

“Finger point pain recognizing”. Pointer finger touches non pain area then pain area and says “does it hurt here or do u feel pain here” then moves to non pain and back again. Pinpointing that pain or just surrounding area. Encouraging them to point exactly and self “light” healing or Reiki

Hand and Foot Reflexology

Creative Art therapy, painting,drawings,pottery, soap making,crochet/knit/sew, jewelry making, doll making, upcycling, sand drawings therapy, gardening.

Acupressure, Acupuncture, Massages

Cupping, dowsing, pendulum, muscle testing


Diets, juicing, fasting

Baths with salts, ashes, oils, flowers, herbs, even sparkles.

Remember that none of the above should be used to replace your professional medical treatments and to always get professional medical advice before mixing anything with your medical care. Energy healing modalities and activities can be used as a combination with, assist and compliment the forms of medical treatments.

I’m here if you have any questions or need any more information. ❤️Rebecca
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