Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

Sometimes I just wondered how people were so happy in the morning and decided that I wanted that too. I learned how to start my day off right. If you want that too, try this activity. I have created this list and I’ve done it for 30 days and I absolutely love it, so I’m going to share it with you.

I wake up and go through this list in my head before I get out of bed. Here is an example of my thoughts, I do try to change them daily.

I am content. I have people who love me, count on me and look up to me. I have people that I love very much and I show them my appreciation daily. I think about the people that I look up too, those who inspire me and encourage me to be the best I can be. I love to learn more ways to be better than I was yesterday. I love and appreciate my animals.

I appreciate my belongings (they take up space in consciousness, whether we like it or not). I appreciate my personal home environment, neighbors and my neighborhood. I am passionate about so much. I find joy in everything. I always have more than enough time and money to do everything I want. I am content, health and well. I will live my best life today.

I then take a few minutes for a great big stretch and hop out of the bed ready to start the day. Everyday I try to expand my list with more sincere and true appreciation and gratefulness.

I really hope you can come up with your own list. Feel free to share your list below, inspire others. I wish you a great day everyday.

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