Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

4th Chakra, Heart Chakra

Purpose/Qualities: Balancing point for all the chakras. Represents love, compassion, joy, inner peace, higher consciousness and spirituality. Governs our relationships and how we communicate and interact with others.

Locations: Heart region. Near the center of the breastbone or sternum in the front and on back is located between the shoulder blades.

Physical: Blood andHeart related disorders. Disorders of the breasts, lungs, thymus, and middle back tightness. Respiratory Problems. Shortness of Breathe/asthma. Auto immune disease and immune system deficiency. Shoulder, arm and hand conditions.

Color: Green, Pink

Element: Air

Sound: F  /Ah, YAM
Balanced Energy:
Allows one to lovedeeply, wholeheartedly, compassionate, empathy, peace, serenity, kindness, friendliness, allows one to see the good in people.

Unbalanced Energy: Shy, fear of getting hurt by others. Feeling of unloved, unable to love others. Lacks compassion and honesty. Feeling unworthy of love. Keeping the heart at a distance.
Color therapy:
Connect with nature. Forest Therapy, enjoying the trees and all greenery. Laying in the grass and barefoot grass time. Wear green clothes, scarves.  

Verbs: I Love
7 Affirmations:
I give and open to receive love effortlessly and unconditionally. Everything I do, I do with love. My heart is healing and heathy. I let go of resentments and don’t hold onto grudges. I forgive others and ask for forgiveness. I forgive myself (and my parents). I accept things the way they are.

Crystals/ Stones: Green Aventurine (most common). Rose Quartz (2nd common), Pink/Red Aventurine, Unakite, Amazonite, Chrysocolla, Emerald, Rhodonite, Malachite, Strawberry Quartz. Ask me how to use the crystals or keep watching this blog for information.
Essential Oil:
Rose, Peppermint, Melaleuca, Ylang Ylang, Helichrysum, Geranium, Eucalyptus, Calming Blend
Flower Essence:
Rose, Geranium

Food: Green Leafy Vegetables such as spinach, kale, dandelion greens, sprouts etc. Broccoli, cauliflower, cabbage, celery, parsley, cilantro etc. Drinking green teas have also shown benefits.

Beneficial Healing Modalities: Yoga, Aromatherapy, Deep breathing meditations, Guided Walking Tours/Meditations, Hand mudras and massages. Healing Touch Therapies, Reiki, Crystal Reiki. Cardio strengthen activities. Acupuncture, EFT.

You are LOVED and thank you for visiting my Blog. May your day be blessed with endless love and light and everything bright. Rebecca

*Remember to always consult you Healthcare Provider if you are having any blood, heart and lung conditions. This is not to be meant in place of professional health care

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