Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

Posts tagged ‘Holistic Health’

Long Distance Reiki

I’m offering Long Distance Reiki. To get more information, read below.

Long Distance Reiki has exactly the same effect as an in person Reiki treatment. Reiki energy is form of Quantum Healing, so it is not limited to time or space and can easily be transmitted anywhere that it is needed and can also be sent to the future, and to future events if needed (pregnancy/birth, during an exam, interviews and medical procedures/surgeries, etc).

How Long Distance Reiki Sessions Work: We will arrange a time(time zone permitted) when you’re in a quiet place and able to relax for the session. I will conduct the Reiki session from my home in California while you’re relaxing in the comfort of your own home, wherever that may be. All you have to do is relax, acknowledge that Reiki will be sent and that you are open to receiving it and tune into the energy. You will receive the energy just as if I was there with you. It is best to schedule the session for when you’re at home. You may feel drowsy during the session. Also, if you schedule the session when you’re doing something else, you won’t be able to focus on yourself or the Reiki energy. Although the Reiki will still be sent at the time, you just want to give yourself the time to receive it fully.

It is highly suggested that you drink plenty of water before and after the session, to help with energy flow. To enhance the healing even more, you just need to relax, be in a comfortable position, breathe, light a candle or incense, pour a cup of tea, hold your favorite crystal and play relaxing music.

Benefits of Distance Reiki:

*You will receive the same benefits as if you came to an in person Reiki session.

*You do not have to sit in traffic, commute long hours or leave your home.

*If you are looking for energetic healing while preparing for or undergoing surgery or treatment.

*You work long hours and find it difficult to squeeze in an in person session.

*Pricing for a Long Distance Reiki session is lower than in person,if money is a concern.

Personally I try to go through a list of people and requests for Long Distance Reiki on Wednesdays & Fridays evenings, but that doesn’t always work for everyone, so if you have a better time, let me know. I will need your full name and your birthday, would be helpful for Numerology & Astrology references. Any names of others that you want Reiki sent too or for, and if any pets need. Also list any requests, illness, disease or specific needs for me to focus on when sending Reiki.

*You can think of Long Distance Reiki as a prayer someone is sending to you. This prayer can help you clear your mind, reduce anxiety, PTSD, grief, depression and physical pain, help you to feel more balanced mentally & emotionally and even help you sleep better. Studies have shown it can boost your immune system, lower blood pressure, relieve stress, balance hormones and help during pregnancy and birth. Today Cancer patient are using Reiki alongside their medical treatments.

The body works like nature. If it’s nourished and balanced, it will do what it naturally needs to do, or is programmed to do to achieve and keep optimal health. Long Distance Reiki also helps in directing energy toward specific goals, or simply working on one’s self-development.

* If you want more information on Reiki, Long Distance Reiki or the other Services that I offer, just let me know.

Love & Light and Everything Bright! ❤️Rebecca

Quick reminder that Reiki is not to replace any Professional Medical Help but to work alongside treatments. Don’t stop help or medications without your physician approval.

Root / Base Chakra in Chakra Healing and Balancing Series.

Starting the Chakra Healing and Balancing Series. I will share all my knowledge on each Chakra. Today is the 1st Chakra which is actually the Red one on the bottom half and work our way up. Enjoy!

1st Chakra, Base/ Root Chakra

Purpose/Qualities: Basic needs for Survival. Security. Safety. Stability. Will Power. Grounding. Motivation and Intent.

Locations: at the base of the spine and the groin area.

Physical: Lower back/Sciatica pains. Constipation/ Diarrhea/ IBS. Rectal/anal issues. Leg vein/varicose issues hips, groin, ankles and knee issues. Adrenal glandes.

Color: Red

Element: Earth

Sound: C/ Oohm
Balanced Energy:
Abundant energy and good health. Feeling grounded and settled, comfortable with own body, a healthy desire for basic requirements, such as warmth, food and shelter, feeling a sense of security, stability.

Unbalanced Energy: Neglecting self, over/under weight. Eating disorders. Poor boundaries and lack discipline. Not feeling like one belongs, disorganizing, addicted to adrenaline activities. One might start feeling afraid of life, withdraw from physical reality, feel victimized, operate in a highly selfish mode or be prone to violence.
Color therapy:
Shades of Red clothes. Coloring/drawing with red. Red colored glasses. Red sand or clay play.

Verbs: I Have. I Am.
7 Affirmations:
I am WORTHY! I feel deeply rooted. I am a divine being of love and light. I am peaceful. I am protected and secure. I am open to possibilities. I am connected to my body.


Crystals/ Stones:
Red Jasper(most common). Blood Stone, Garnet, Ruby, Aventurine Red/Pink. Botswana Agate, Hematite, Ruby Fuchite, Petrified Wood, Emerald, Coral, Tourmaline. Meditate holding Carnelian for a calming effect on the Chakra. If you want ideas on how to use the Crystals/Stones, send me a message or keep watching this blog.


Essential Oil:
Basil, Cedarwood, Myrrh, Patchouli, Grounding Blend
Flower Essence:
Clematis, Rosemary

Food: Root Vegetables: Carrots, potatoes, parsnips, beets, radishes, garlic, other ground growing veggies. Protein rich foods: Eggs, meats, beans, tofu, peanut butter.
Beneficial Healing Modalities:
Yoga, meditations, walking, hand mudras and massages.

*COMING SOON, Chakra Meditation video, keep a look out.

*note* this information has been gathered through my personal experience and knowledge gathered through the many diploma courses, and certificates that I have earned along the years. This information is by no means an end all list, do your research!!! Don’t do anything without consulting your physician first.

❤️Rebecca