Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

Posts tagged ‘love’

Heart Chakra in Chakra Healing and Balancing Series

4th Chakra, Heart Chakra

Purpose/Qualities: Balancing point for all the chakras. Represents love, compassion, joy, inner peace, higher consciousness and spirituality. Governs our relationships and how we communicate and interact with others.

Locations: Heart region. Near the center of the breastbone or sternum in the front and on back is located between the shoulder blades.

Physical: Blood andHeart related disorders. Disorders of the breasts, lungs, thymus, and middle back tightness. Respiratory Problems. Shortness of Breathe/asthma. Auto immune disease and immune system deficiency. Shoulder, arm and hand conditions.

Color: Green, Pink

Element: Air

Sound: F  /Ah, YAM
Balanced Energy:
Allows one to lovedeeply, wholeheartedly, compassionate, empathy, peace, serenity, kindness, friendliness, allows one to see the good in people.

Unbalanced Energy: Shy, fear of getting hurt by others. Feeling of unloved, unable to love others. Lacks compassion and honesty. Feeling unworthy of love. Keeping the heart at a distance.
Color therapy:
Connect with nature. Forest Therapy, enjoying the trees and all greenery. Laying in the grass and barefoot grass time. Wear green clothes, scarves.  

Verbs: I Love
7 Affirmations:
I give and open to receive love effortlessly and unconditionally. Everything I do, I do with love. My heart is healing and heathy. I let go of resentments and don’t hold onto grudges. I forgive others and ask for forgiveness. I forgive myself (and my parents). I accept things the way they are.

Crystals/ Stones: Green Aventurine (most common). Rose Quartz (2nd common), Pink/Red Aventurine, Unakite, Amazonite, Chrysocolla, Emerald, Rhodonite, Malachite, Strawberry Quartz. Ask me how to use the crystals or keep watching this blog for information.
Essential Oil:
Rose, Peppermint, Melaleuca, Ylang Ylang, Helichrysum, Geranium, Eucalyptus, Calming Blend
Flower Essence:
Rose, Geranium

Food: Green Leafy Vegetables such as spinach, kale, dandelion greens, sprouts etc. Broccoli, cauliflower, cabbage, celery, parsley, cilantro etc. Drinking green teas have also shown benefits.

Beneficial Healing Modalities: Yoga, Aromatherapy, Deep breathing meditations, Guided Walking Tours/Meditations, Hand mudras and massages. Healing Touch Therapies, Reiki, Crystal Reiki. Cardio strengthen activities. Acupuncture, EFT.

You are LOVED and thank you for visiting my Blog. May your day be blessed with endless love and light and everything bright. Rebecca

*Remember to always consult you Healthcare Provider if you are having any blood, heart and lung conditions. This is not to be meant in place of professional health care

May I …

May I…
Feeling the great earth beneath me, it nourishes me and fills me with a deep sense of beauty. May I tread so lightly and respectfully, as to be an example for others. The stability and grounding that only the earth’s surface can provide, while we visit this land, in this body. I would look up at the blue sky and ask that I be a reflection of all that I saw in nature, so that when people looked at me, they would see the fields and the dandelions and wildflowers and the depth of the sky in my eyes. May this beauty permeate and inspire me all the years of my life. I yearn to set others free from their burdens and chains, that they can feel the grand freedom, like the animals in the forest. May our problems ebb and flow with solutions, like the ocean meets the sand. May the words of positivity flow freely from me like fog over the Golden Gate Bridge.
May the sun and moon radiate through me at times that I need to shine. Let me be the one to help others be lifted to their greatest reflection of light. Use me, my servants heart is delightfully awaiting. May I be forgiven for any wrongs that I may have done. I am healed, I am used for healing all the days of my life. Let my guidance and knowledge lead others out of tunnels of darkness and lead them to the light and grounded in the grass. May I serve as a delight and inspiration for those who need me and may abundance, love and sweet energy reward me and my family. Let me be a reflection of this glorious, ever changing and extraordinary earth. Always remembering and feeling the earth beneath, as to me it is a gift. May I be a gift to others as they are to me.