Everyday Self Help & Self Care Tips and Tricks to Help Guide Us Back To Optimal Health and Happiness.

Archive for the ‘Chakra Healing&Balancing Series’ Category

At a Glance. 7 Main Chakras and their Crystals/Stones

At A Glance, scroll through the slideshow below. 7 main Chakras and their Healing and Balancing Crystals/Stones. Each stone has it’s own energy and benefits, that’s why there is more than one for each Chakra.

Any questions let me know. ~Rebecca

Chakra Grid with Crystals

Chakra grid. You would want to use this grid for healing and balancing your chakras.

Use a seed of life pattern.

Use chakra color related stones for this grid, every grid and stones may differ, in picture I used, Amethyst (crown chakra), Blue Aventurine (third-eye chakra), Lapis Lazuli (throat chakra), Green Aventurine (heart chakra), Yellow Aventurine (solar plexus), Peach Aventurine (sacral chakra) & Red Jasper (root chakra).

Have a Center stone such as amethyst or rose quartz.

The Clear quartz between each chakra stone pointing outwards from the center stone to direct the energy.

Put your name and intention on a piece of paper and under the Center Stone. (Personally I request/intention that all my chakras be attuned and balance and to remove any excess energy that does not serve my greater good. May it bring me to my Optimal Health and a great life of abundance in prosperity, wealth, love and happiness.)

Placing the patterns on a mirror reflects back the light and the colors, it is said to magnify the energy, but if you do not have a mirror it’s still works.

The stones on the grid are as follows and their benefits. You can vary the stones/crystals the you use for this grid that suits you and your needs. I used these in particular because they also had the Chakra symbol on them so it was easy to identify. Just like every person, grids are going to be different, unique and make it personal to your need. Need any help just contact me.

• Amethyst (Crown Chakra): has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing.

• Blue Aventurine (Third-eye Chakra): As a stone of truth, Blue Aventurine mineral stones improves Communications and The calming effect facilitates logical thinking.

• Lapis Lazuli (Throat Chakra): Encourages self-awareness, allows self-expression and reveals inner truth, providing qualities of honesty, compassion and morality to the personality. Stimulates objectivity, clarity and encourages creativity.

• Green Aventurine (Heart Chakra): is known as the good luck stone and is often used in rituals or kept in cash boxes or drawers to attract money. Green Aventurine is recommended for working through unresolved emotional issues.

• Yellow Aventurine (Solar Plexus): It is considered to promote emotional stability, balance, loving relationships, luck, wisdom, protection and a long life. I also use Tigers Eye for this Chakra.

• Peach Aventurine (Sacral Chakra): A stabilizing stone, restores vitality and motivation, and stimulates creativity, gives courage, promotes positive life choices, dispels apathy and motivates for success. I also use Carnelian for this Chakra.

• Red Jasper (Root Chakra): A stone of physical strength and energy, Red Jasper stimulates gently and steadily, enhancing stamina and endurance, and increasing the amount of chi, or life force.

Thanks for stopping by. If you need more information, just let me know. ❤️Rebecca

Heart Chakra in Chakra Healing and Balancing Series

4th Chakra, Heart Chakra

Purpose/Qualities: Balancing point for all the chakras. Represents love, compassion, joy, inner peace, higher consciousness and spirituality. Governs our relationships and how we communicate and interact with others.

Locations: Heart region. Near the center of the breastbone or sternum in the front and on back is located between the shoulder blades.

Physical: Blood andHeart related disorders. Disorders of the breasts, lungs, thymus, and middle back tightness. Respiratory Problems. Shortness of Breathe/asthma. Auto immune disease and immune system deficiency. Shoulder, arm and hand conditions.

Color: Green, Pink

Element: Air

Sound: F  /Ah, YAM
Balanced Energy:
Allows one to lovedeeply, wholeheartedly, compassionate, empathy, peace, serenity, kindness, friendliness, allows one to see the good in people.

Unbalanced Energy: Shy, fear of getting hurt by others. Feeling of unloved, unable to love others. Lacks compassion and honesty. Feeling unworthy of love. Keeping the heart at a distance.
Color therapy:
Connect with nature. Forest Therapy, enjoying the trees and all greenery. Laying in the grass and barefoot grass time. Wear green clothes, scarves.  

Verbs: I Love
7 Affirmations:
I give and open to receive love effortlessly and unconditionally. Everything I do, I do with love. My heart is healing and heathy. I let go of resentments and don’t hold onto grudges. I forgive others and ask for forgiveness. I forgive myself (and my parents). I accept things the way they are.

Crystals/ Stones: Green Aventurine (most common). Rose Quartz (2nd common), Pink/Red Aventurine, Unakite, Amazonite, Chrysocolla, Emerald, Rhodonite, Malachite, Strawberry Quartz. Ask me how to use the crystals or keep watching this blog for information.
Essential Oil:
Rose, Peppermint, Melaleuca, Ylang Ylang, Helichrysum, Geranium, Eucalyptus, Calming Blend
Flower Essence:
Rose, Geranium

Food: Green Leafy Vegetables such as spinach, kale, dandelion greens, sprouts etc. Broccoli, cauliflower, cabbage, celery, parsley, cilantro etc. Drinking green teas have also shown benefits.

Beneficial Healing Modalities: Yoga, Aromatherapy, Deep breathing meditations, Guided Walking Tours/Meditations, Hand mudras and massages. Healing Touch Therapies, Reiki, Crystal Reiki. Cardio strengthen activities. Acupuncture, EFT.

You are LOVED and thank you for visiting my Blog. May your day be blessed with endless love and light and everything bright. Rebecca

*Remember to always consult you Healthcare Provider if you are having any blood, heart and lung conditions. This is not to be meant in place of professional health care

Root / Base Chakra in Chakra Healing and Balancing Series.

Starting the Chakra Healing and Balancing Series. I will share all my knowledge on each Chakra. Today is the 1st Chakra which is actually the Red one on the bottom half and work our way up. Enjoy!

1st Chakra, Base/ Root Chakra

Purpose/Qualities: Basic needs for Survival. Security. Safety. Stability. Will Power. Grounding. Motivation and Intent.

Locations: at the base of the spine and the groin area.

Physical: Lower back/Sciatica pains. Constipation/ Diarrhea/ IBS. Rectal/anal issues. Leg vein/varicose issues hips, groin, ankles and knee issues. Adrenal glandes.

Color: Red

Element: Earth

Sound: C/ Oohm
Balanced Energy:
Abundant energy and good health. Feeling grounded and settled, comfortable with own body, a healthy desire for basic requirements, such as warmth, food and shelter, feeling a sense of security, stability.

Unbalanced Energy: Neglecting self, over/under weight. Eating disorders. Poor boundaries and lack discipline. Not feeling like one belongs, disorganizing, addicted to adrenaline activities. One might start feeling afraid of life, withdraw from physical reality, feel victimized, operate in a highly selfish mode or be prone to violence.
Color therapy:
Shades of Red clothes. Coloring/drawing with red. Red colored glasses. Red sand or clay play.

Verbs: I Have. I Am.
7 Affirmations:
I am WORTHY! I feel deeply rooted. I am a divine being of love and light. I am peaceful. I am protected and secure. I am open to possibilities. I am connected to my body.

Crystals/ Stones:
Red Jasper(most common). Blood Stone, Garnet, Ruby, Aventurine Red/Pink. Botswana Agate, Hematite, Ruby Fuchite, Petrified Wood, Emerald, Coral, Tourmaline. Meditate holding Carnelian for a calming effect on the Chakra. If you want ideas on how to use the Crystals/Stones, send me a message or keep watching this blog.

Essential Oil:
Basil, Cedarwood, Myrrh, Patchouli, Grounding Blend
Flower Essence:
Clematis, Rosemary

Food: Root Vegetables: Carrots, potatoes, parsnips, beets, radishes, garlic, other ground growing veggies. Protein rich foods: Eggs, meats, beans, tofu, peanut butter.
Beneficial Healing Modalities:
Yoga, meditations, walking, hand mudras and massages.

*COMING SOON, Chakra Meditation video, keep a look out.

*note* this information has been gathered through my personal experience and knowledge gathered through the many diploma courses, and certificates that I have earned along the years. This information is by no means an end all list, do your research!!! Don’t do anything without consulting your physician first.