Rebecca4SelfHelp

*Everyday Self Help by Rebecca*

If anyone comes to me with a problem, issue or wants my advice on what or how to find an answer. I recommend the following. Do your research or keep watching my posts and I will touch on all of them at some point.

Aromatherapy, Essential oils, scenting items for healing.
Reiki and Reiki infused stuff, teas,water,food, long distance Reiki healing
Polarity balancing
Healing touch therapy
Crystal page with pics and placement of stones.
Crystal Reiki
Meditations
Chakra cleansing and balancing. Recognizing behaviors or patterns that apply to each chakra.
Grounding, different mediations to refocus and rewire the thoughts and tapes.
Tapping
Yoga, dancing, body movements and awareness.
Legs up the wall= Body Reset!
Repeating motions to relax and retrain.

Debug. unlearn, untrain, rewire, reset, renew.
Aura cleansing & rebalancing
Self and space clearing
Affirmations and positive thoughts with intentions
Mirror work
Self forgiveness, others forgiveness and pardons
aka Healing homework
Smile therapy and smiling organs meditation with smiling breaths,
Laughing therapy
Snuggling/hugging therapy

Healing Waters (sun/moon/crystal/color infused)
Color therapy with, clothes/fabrics,foods
Nature bathing forest/ocean
Ocean and sea therapy includes sea shells and sand art drawings and raking. Name and intention released in waters
Labyrinth walk/meditations
Attitude of Gratitude and Gratefulness journal
Meditation walks of Appreciation and Gratefulness/thankfulness in nature/neighborhood etc.
Native American rituals or passages to new ways.
Chants. Songs/singing, Prayers. Spells. Charms.
Candle work, burning papers.burning or wax melting casting.
Witchy wish jars. Lucky jars. Charm bags for crystals,flowers etc.
Dream boards, “claiming” (like i did with my dream car,home,family plan, my desire for two dark twin girls was answered in black lab form,lol.”thats my car” tell story how it happened, maybe family got sick of hearing it and bought it to shut me up,either way i got what i wanted).
Manifesting.
Talk therapy. Scream therapy. Hum/moan therapy.
Calling on Angels, Spirits, Spirit animals(research the animal you love, might be a message behind it, characteristic,
Ask ancestors (and those friends u loved that passed on)for knowledge and wisdom to serve our greater good.
Wind therapy and cleansing(aura cleanse)
Sage and smudging body, space, belongings.
Oracle cards, angel healing cards. Pick and learn cards.
“Finger point pain recognizing”. Pointer finger touches non pain area then pain area and says “does it hurt here or do u feel pain here” then moves to non pain and back again. Pinpointing that pain or just surrounding area. Encouraging them to point exactly and self “light” healing or Reiki
Hand and Foot Reflexology
Creative Art therapy, painting,drawings,pottery, soap making,crochet/knit/sew, jewelry making, doll making, upcycling, sand drawings therapy, garden therapy
Acupressure, Acupuncture, Massages
Cupping, dowsing, pendulum, muscle testing
Homoeopathy
Diets, juicing, fasting
Baths with salts, ashes, oils, flowers, herbs, even sparkles.

There are so many Energy Healing Modalities and Energy Works Activities that you can do. Any questions about any just ask me😁

Please remember that if you need to, seek professional medical attention.

I bought this Azurite stone in 2018 purchased in a small local shop in Oregon. It’s in rough form and extremely fragile it is deep blue, shiny blue flakes, green with tan and black on opposite side.

The stone of creativity and clarity. It is to help guide in psychic and intuitive development. It urges the soul towards enlightenment and self power. This stone helps stimulate and cleanse the third eye. Helps to attune to spiritual awareness. Attuned to spiritual allowance and guidance. Facilitates in understanding the effects of the mind and emotions of the body. Helps resolve deep negative emotions such as grief, sadness or stress.

Azurite helps clear mental blocks, understand new perspectives and expand the mind to new thinking and concepts, obtain better focus and concentration. It can help facilitate spiritual unfoldment and greater control Annan ensure communications. Also helps enter into a meditative state for channeling. This stone is an extremely powerful healing stone, powerful enough that if used too long can cause headaches and heart palpitations. Azurite helps treat throat problems, arthritis, joint problems, anything to do with the spine, and works at a cellular level to restore blockages or damages to the brain. Also helps with kidney gallbladder function, eliminates having stones or malfunctions.

Azurite is a healing stone to help relieve stress and helps align the mind and mental processes and mental diseases or illnesses. Helps to aid and spark creativity. Meditation with this stone can open the third eye so be sure to close, ask for protection and ground yourself all before exiting your meditative state. Personally I can only use this stone for a very short time because it has a very powerful energy that works quickly.

Remember get medical help if you need it and that these stones can be used alongside medical treatment.

Along with my personal knowledge, studies and experiences I use Book Resources such as The Crystal Bible by Judy Hall and Crystals for Healings by Karen Frazier

When I was a small child my Mom and I would pray before we went to sleep. It was the prayer that most children my age were hearing, it went like this.

Now I lay me down to sleep, I pray the Lord my soul to keep, and if I should die before I wake, I pray the Lord my soul to take. If I should live for other days, I pray the Lord would guide my ways. I pray for… Then I would list the names of people, as many as I could think of. Besides keeping me awake by listing people it also had the same effectiveness as some do by counting sheep.

As I grew older/teen, my Mom didn’t come in to pray before I went to sleep because I was a night owl haunted by insomnia, so who knew when I actually was going to bed. Anyways, I continue to pray on my own and had my lists of people and then started to add my goals and want lists to those prayers. Also I may of added that I wanted to meet and marry Kirk Cameron (actor,1980’s).

When I went to the Navy, that prayer was literally the only thing consistent during bootcamp and my following tours. I knew when I hit the bunk that I would think that prayer and it felt that it somehow connected me to my family back home and saying all the names in my mind brought me comfort, connection and I felt that I was still doing my part. I never felt it was a religious act but more of a tool to stay connected to God, higher power and to the people I loved and cared about. I felt it also was a sort of meditation that relaxed me enough to actually go to sleep (or rest peacefully if insomnia was present).

After my Navy days I was going place to place trying to find my way and the next phase of life and that prayer was still consistent and in a way grounded me. My list of people grew as did my goals and wants too (no more Kirk Cameron but maybe for someone similar, lol). After meeting Brian (1998), and shortly after we had the most beautiful children ever, it was my true privilege and goal to teach them that prayer. As they grew, to listen to their little voices saying that prayer outloud was literally the answer to all my years of prayers coming back as the biggest blessing of my life. My heart filled with everlasting love and joy. Prayers over my children, for my children and with my children, an answered prayer and privilege! Sometimes taking the time to pray to not lose my temper was exactly the time I needed to gain more patience. Most parents are already praying and then just are not aware of it ,haha.

As they grew to teens our time praying time together faded, (I can’t stay up like I used too,haha) my consistent prayer has never left me. My lists of people (which now includes my niece and nephew and my cousins’ children) my wants and goals may have shifted but my prayer remains strong and fulfilling. Resting in bed at night with a good long prayer helps to also recount my gratefulness for all that I am and have.

My prayers for others and their healing, happiness and healthy well being is stronger these days, especially with Covid19 (2020), presidential change and everything that comes along with all of that. Right now it does feel that the only thing consistent and accountable is my prayers. I have added another element called Reiki, and sending long distance Reiki to others is literally like saying a prayer for them and sending them healing energy which is something prayers do anyways (my opinion).

My prayers not only happen before bedtime these days, my day prayers sound different but the same concept and my list of people and their needs does grow as our times and events change. My duty and service to serve others sometimes only needs to come in prayer form. If anyone reading this wants to be added to my list, please let me know. It would be my privilege and honor to pray for you and yours. Long distance Reiki is also always available, as is in person Reiki if you are local.

So if you are looking for something consistent in these trying times, try praying. Prayers come in so many forms, do what works for you. There is no right or wrong, no beliefs to believe in, nothing but you, your thoughts and a connection or source.

One time I prayed to and for the trees at Armstrong Woods to heal, remain strong and rooted and protect themselves from the CA wildfires, and that may every person who sees them finds their own healing, protection and strength.

If you have any questions or need help getting started with prayer, just contact me. Until then, I pray for all who visit my words here, may someone be served by this.

*Just a reminder that if you are having medical issues please seek professional help. Prayers work for healing alongside Medical treatment, not as a substitute.

…may angels watch me through the night and wake me with the morning light.

❤Rebecca

I remember blowing a dandelion and making a wish, but then in my mind I would say, it probably wouldn’t come true anyway ,but it was worth a try. I just now had the realization that I was doubting my wish even before it took to the wind. Have you ever done that? Had a dream or wish but condemned it before it even had time to come to life?

There is this thought that if one’s vibration doesn’t match the wish or dream it probably won’t come to realization. If we adjust our vibrations to match what we dream that it would become our reality. If we condemn the wish or dream, we sabotage the vibration match and it will not come or happen. I wondered how I could come to the same vibrations as my wishes and dreams, then I remembered hearing someone say that if we imagine that we already have it then work backwards from there. Truly imagining being blessed with the wishes/dream and how it would feel and how my situations would look different. I started writing down how my wish/dream being true would impact my life. I tried to imagine and feel all the differences it would bring. That my friend, changes our vibrations to match our wishes and dreams! Get in the moment of having it already and watch it really unfold in reality. If you don’t believe me than try it. Change your vibrations, change your results, change your life!!!!!

May your wishes and dreams come true. ❤Rebecca